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CHEC Bulletin
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KEEP CALM
& CIRCLE UP
STAFF WELLNESS
Let’s Talk about Bullying Circle
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Yoga for bullying? Really? Yes. To overcome bullying and being bullied look within. Here are Three Yogic Principles to Combat Bullying:

INFLUENCE POWER
When you act on any of the many opportunities there are to be helpful, soothing, or in any way a positive influence in the lives of others…you’re shaping the world into something better. Be generous that way. Share the good you’ve got going on. Share a lot of it.
Yogic Principle of WISDOM: Be centered in your inner happiness and peace. That in turn influences others.

DO NOTHING
Do nothing means being able to say, “I give up trying to change this flaw. I may not be able to embrace it, but I’m not going to reject it either. Surrender to things just the way they are.

Yogic Principle of SIMPLICITY: A Yogi uses his energy not in outer actions, but lives so peaceful that it turns inward and cleanse his body from the inside.

BE YOU
It’s so simple. But, as straightforward as BE YOU sounds, it’s a very easy thing to get away from. That’s why it’s so impressive when being you happens. Being you happens when you’re doing the smallest, most ordinary, everyday things. But the smallest, most ordinary, everyday things are actually really big things. They’re acts of bravery. Ordinary acts of bravery.

Yogic Principle of CONTENTMENT: Satisfied with what one has.
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